Friday, January 14, 2011

Calorie Counting Again

This time I am actually going to do it consistently though. last time I was using a website online so when ever I wanted to track something I had to get on the computer and log into the site before I could track anything. As a result I didn't track every day or everything. I quickly dropped the tracking and started gaining weight again.

The reason I am going to be more consistent besides the fact that I have much better motivation now is that I am going to be using my android smart phone. I downloaded the Calorie Counter app for food tracking and the JEFIT app for exercise routines. I haven't really done much with the JEFIT yet but I am loving the Calorie Counter one so far. You can look up any food and find all the nutritional info. So I am very hopeful in terms of it's helpfulness.

Today I went to the grocery store and bought lots of good food. Fresh veggies and ground beef to ake up a big batch of spaghetti sauce to go with whole wheat spaghettini. I love whole wheat everything ad pretty much always have. It's the one healthy thing that isn't hard for me hehe. Broccoli and baby carrots for snacks and sides. I think I have breakfast covered for the next few weeks at least now that I have more cereal in my apartment then I ever have had before. I wanted to get some good healthy cereal but when I got to isle I saw that there was a deal to spend $25 dollars on a certain brand and get a $10 gift card. So I got 4 boxes of cereal and 4 boxes of cereal bars. I intend to save the bars for snacks when I am wanting a chocolate fix :) I also got a few salmon steaks :D

Over all I am looking forward to cooking lots of real food and enjoying it all. Things are lookin up!

Tuesday, January 11, 2011

Writing and Travel

Well it has been about 7 months since I have last written here. I had just gotten tired of the whole blogging thing. I realize now I really like the idea of having a blog but actually writing consistently in one is a different matter entirely. May as well try though eh? (Get ready for a novella)

When I started this blog as a weight loss blog one of my goals was to get in good enough shape to wear a bikini and go on a trip South. This has not happened yet. In fact I took a bit of a nose dive in terms of healthiness for a little while there. I realize now that part of my issues with the weight loss and healthiness the first time was because I was not fully in it then. I had been having in a long distance relationship with a guy for two years and he had just been for a visit when I began this blog and made all my get healthy goals. My mother asked me at the time if it had anything to do with him and I had assured her that it did not. I am sure I even believed myself at the time. I realize now that he was at least a big part of it all. Making changes that are part of an ultimate goal to please someone else is really a way to set yourself up for failure. And fail I did. I didn't fail spectacularly but I did stop doing many of the better things I was doing. I also started doing more things that were not as good for my body. Daily chocolate bars anyone?

I broke off things with the guy around the end of Febuary but I stuck with the habits that I had made for myself for a while. However because the proper motivation was still not there they slowly deteriorated. I was just not ready to make the change. Looking back through my blog the lowest weight I can find recorded is 192 in April. After that I never recorded any weighins on the blog. I was still working out and eating pretty good for quite a while but looking at some of my pictures I still hadn't figured out proper portion control.

Over the summer I did some of the couch to 5k program but I did not finish it. This was in preparation for the Run for the Cure at the begining of October. I am happy to say I did complete it and while there was a lot of walking I still ran more then I ever had before. I realized then that I really hated treadmill running but that I kind of liked running outside. I am to much of a wimp to do it in winter but come spring I might try some interval training again.

After I reached my goal of 5k my exercise quickly fell off the radar. I think I went to the gym maybe two times after that. So I wasn't eating very well and I wasn't exercising. The inevitable happened and I started to gain weight again.

About mid December I was reading some weight watcher tips for the upcoming holidays and I read something that really hit me. "There are so many great tasting homemade treats around this time of the year. Why would you waste your points on junk?" It really did cause me to do a complete 180 in my eating thinking and habits. Almost instantly in fact. It was like I was slapped accross the face. It was just such an obvious point that I really couldn't ignore it. It was also a concept that didn't just apply to treats at Christmas time. And I realized that instantly. I think the reason it made such an impact on me was that I was finally ready to make the changes that needed to be made. That little piece of advice and the fact that it made such an impact just alerted me to the fact that I was ready.


Quite a few things have happened since I last wrote in this blog and since my last attempt at healthy living.

I wrote a novel. Well It isn't quite what one would usually call a novel yet but it will be once I get back to it. In the month of November I participated in National Novel Writing Month or NaNoWriMo as it is lovingly called. It is a crazy month of nearly nonstop writing. The goal is to write a draft of a novel that is at least 50,000 words long. I still find it hard to believe that I actually accomplished the feat I set myself to on October 31. Yeah, you heard that right. I heard about NaNoWriMo on the last day of Hal-Con (Halifax's Sci Fi Convention) and I decided to challenge myself. I think the longest thing I wrote before this was a 5,000 word paper in grade 12. We got something like 4 months to work on that. And it wasn't fiction. I don't think I had ever really written anything that could be called fiction outside of some very short stories I may have been assigned in English when I was younger. A novel seemed as good of a starting point as any so I decided to do it.

As I progressed through the month my typing speed improved and my confidence in myself grew. I realized that if I set my mind to something I could achieve it. On November 29th 2010 I reached my goal of 50k words and it was one of the greatest feelings of accomplishment I had ever had.

I haven't touched my draft since that day. I have thought about it a little and talked out some of my massive plot holes with friends but I haven't written anything down. Both my wrists and the story needed a break. There is still a lot of the story left to write. I have a feeling it is going to end up being about 200k long. Before writing out my 50k that number seemed like an impossible goal to reach. Now though it seems like I might have to limit myself to that much because there really is so much to tell. The problem is getting it organized and down in type.

I know that I will be doing NanoWriMo again in November 2011. In fact, I already have a loose plot line in mind. Considering I went in to last years with no plan or plot idea other then zombies I am already leaps and bounds ahead this year. Oh, and did I mention that my 2010 novel has absolutely no zombies in it? Yeah, that is because when you write NaNo you do not self edit along the way. When it came to the point where the protagonist was going to find about the zombies the character she was talking to said something completely different. Who was I to disagree? That one change, that one 'follow my instinct' moment led my story in a completely different direction then I had planned and the direction was a greater one then I could have ever imagined on my own.

The thing is I did imagine that direction. I imagined the whole story. Every single little word of it came from my mind. That more than anything is what utterly amazes me. I also think it is pretty damm good for a first novel or really for any novel if I will be so bold. It is a book that I would like to read. I am writing it for myself and every other girl (or guy) out there. There really is not many stories out there that I know of that are post apocalyptic with a female protagonist.

So the goal is to get a finished draft by June. This is so I can get my complementary print copy of my draft that you get when you reach 50k. It is also so I have a deadline because I know myself. If I don't have a goal I am pretty good at putting things off. After that there will be lots of editing and lots of getting options from some of the people who have asked to read it already. Then I will get it published. And I will be getting it published.

This might sound a little crazy but for as long as I can remember I have been imagining scenarios and playing out dialog in my head whenever I was bored or working at a menial task. I have done this without really thinking to hard about it. I was doing it again last night while I was washing the dishes and all of a sudden I realized what I was doing. I was writing. The only difference was that I was not transferring my thoughts onto paper or a computer screen. I would have sat down and started to write except things I was imagining was part of my story I am planing to write next year and one of the rules is no actual writing till 12am Nov 1st. Besides I had dishes to do. I will continue to let my characters develop inside my head until the time comes to start writing where everything will just flow smoothly onto the page. At least that's the plan.


There is one thing that may slow me up in finishing my draft. For 17 days in the middle of March I will be very far away from my computer taking a vacation. When I started writing this blog I had cited being able to wear a bikini this winter on a vacation somewhere warm. When I wrote that I was talking about somewhere south like the Caribbean. The thing is while I am sure it is very nice down there it is not where I really want to be spending my vacations. The whole going south to lay on a beach mainly came from the guy I talked about up above. It was not my dream and it probably never will be.

So I am not going to be spending my vacation lazing around on an all inclusive resort and I am not quite ready for a bikini. However that doesn't mean I have given up the going somewhere warm this winter. I am going to spend the last 17 days of winter touring Eygpt! I am going to be doing a tour with GAP Adventures and I am seriously excited for it. One of my friends is studying in France this year and I was joking around and said I would come visit him. Then I realized that I accually could do that if I wanted. With that realization in mind I started to think about where in the world I really did want to go and Egypt was far up on that list. So I decided I would go there. I was done wishing for things. I am done wishing for things.

I realize now that if I want something I just have to do what needs to be done to get it. Weather that is writing a novel, traveling around the world or loosing weight. That is why I know I am now ready to start over. I actually already have started over I just never reported any of it until now. Mid December after I read that weight watchers tip I considered joining up. After I did some research and talked with my younger sister and my mother I decided I didn't want to go that route. I just decided to watch my eating. Portions (for real this time), content and frequency. I have been keeping a close eye on feeling hungry, full and thirsty. When I really started to put effort in I was about 208lbs and as of this morning I was 202lbs. I also measured myself a couple of days ago as this will be a more accurate measurement of success. My exercise is still not really there but lunch time yoga at the office started up again today so I plan to do that twice a week as well as work myself up to the gym again.

Well this post is over 2k words now. I realize that few people will even know this is here let along want to read this. It was mostly a post for me and that's okay. It's okay if I do things for myself because I do matter.

Tuesday, June 8, 2010

Birthday

I can now call myself a 20 something :) I turned 21 yesterday! I had a little family BBQ at my parents house and my sister made me a fancy cake. It was her first time working with fondant, I think she did I pretty nice job. Plus it combined two of my favorite things. The colour pink and bows!

In terms of potlucks, going out and cakes I think I did pretty well this weekend. Yes I did indulge a little, it was my birthday after all. However, I actually served myself smaller portions and stopped when I felt full. That is something I rarely did before because I ate to fast for my body to resister that it had been fed. It may sound a little elementary but I have really had to work at chewing my food fully before swallowing. I am finding I enjoy my food a lot more even if I am eating less then I was before.

Gift wise I got some new makeup brushes from my sister, they are so soft and pretty. I love them! I also got a little picnic set (forks, cup plates) that came in it's own cute little bag. The star of the show was the tent my parents got me. I had mentioned wanting to go camping this summer so it was the perfect gift. Plus it is lime green! I will have to get some pictures up later of it.

Tonight I am going out for dinner at ChaBaa Thai and then to the movies for Sex and the City 2. I am excited to see the movie but sad that it will be over or I will at least have to wait a couple of years to see the next movie. Over the last couple of weeks I watched all six seasons and the 1st movie for the first time. I loved it! So excited. I even bought new shoes ;)

Wednesday, June 2, 2010

New Sneakers

When I was stretching after the gym on Monday one of the plastic decoration things on the side of my sneakers stabbed me in the hand. I thought I would have to buy new ones very soon.

This really confused me though. I only bought my sneakers about two years ago and they spent much of those two years in the closet. I didn't think they should have so much wear and tear already.

Yesterday it poured and I had to wait at an uncovered bus stop because I was going to my mothers house for my nephews birthday party (I can't believe he is 9!). I was soaked through, especially my shoes. When it was time to go home I didn't want to put on my still wet shoes so I dug in the closet for some old shoes to wear.

And I found my almost new sneakers!

Turns out when I moved out of my parents house last September I took my sister's similar looking old sneakers with me by mistake... I was wondering why they felt a little tight.

I am so excited though! As soon as I put on MY sneakers I knew the difference. They fit my feet like a glove! It makes me look forward to trying them out at the gym tomorrow.

Funny what a "new" pair of shoes will do to a girl. :)

Wednesday, May 26, 2010

Personal Trainers Not for Me

I am a bad blogger... this is still the longest I have ever stuck with blogging so I am going to stick with it and try to be more consistent.

I had my first and probably last personal training session today. It was a complementary fitness assessment and goal setting session. I really liked learning more about where I am fitness wise, where I could be and what I have to do to get there. Even if it was a little humiliating falling on my face while trying to do a pushup... However a personal trainer costs about 50$ per session from the quick math I did when she told me it would cost 2000 something for 6 months of twice a week. While I value my health I don't have that much money to spend on top of the gym membership I am already paying for.

I am however going to try to take at least 1 of the body pump or the other strange training classes a week as she recommended after I declined the personal trainer stuff. Body pump is one of the classes included in the membership fee and it will count as one of the three strength training times a week she told me to do plus I will learn moves to use on the other days.

She kind of made it seem like I was setting myself up for failure by not going the personal trainer route and that is unfortunate. I know it was probably just a sales tactic but it does put that little seed of doubt in my mind. I am just going to have to spin it in my head as something to prove wrong and that I can achieve the same results without spending 450 dollars a month doing it.

I am sure personal trainers are great and are the best route for many people. I just know that my dutch frugalness can't wrap my head around it without at least trying it on my own first.

Thursday, May 13, 2010

Circuit Training

I just got back from the gym. This time I went to the no boys allowed gym closer to my house. It was the same one I went to the Zumba class at and I liked the looks of it better then the one I went to on Friday.

I started out with some run/walk intervals to get warmed up. Then I went to the circuit machines. Their diagrams and controls were so much easier to figure out then the ones in the other gym. I did the whole circuit for 15 reps on weight that felt right for each muscle group. Some were 15-25lbs (arms) and some were about 50lbs (legs). I just judged it by what felt like it was just a little hard at the beginning and by the 14th-15th rep it was more towards the pushing it level. I think I did well. Then I did 10 hard mins on what I think was the elliptical, I did just over 1000 strides I think the machine called it. Finished it off with some crunches and reverse crunches. All in all I think it was a pretty balanced workout. Hopefully next time I can get some more cardio in, a lot of my time tonight was spent figuring out the machines since I didn't want to hurt myself.

When I was walking home I felt so great, so peaceful and proud of myself. Also I don't think I have walked so slow in my life. I was feeling it already haha.

My trip to Planet Organic did not result in any Silver Hills bread as they were out. I will have to go back this weekend since the guy said they should get some by the end of the week. I did however score at Winners of all places. I didn't really know they carried food until yesterday when I found an entire box of peanut butter Clif bars there. The price worked out to just over a dollar a bar. I snatched it right up considering they are usually still close to two dollars when they are on sale.

I also got a bag of this panda licorice that I LOVE! It is all natural and it is the closest thing I have found to dropies (without the salt) in non dutch stores. ♥ it! Plus who can complain when they have such a cute mascot?

I am really looking forward to my first massage ever tomorrow! The girl friend of one of my co-workers is almost finished her schooling at the massage college and they are having a fund raiser. $25 dollars for a 1hour massage. I can't wait!

Monday, May 10, 2010

ZUMBA!

I just got back from my first ZUMBA class! It was also my first group exercise class at the gym. There were many times when I got a little confused and resorted to flailing around a bit.... :) Overall though it was a great time and the hour really did fly by just like everything I read said it would. I am going back next week for sure! Going back next week also means I will be signing up to the gym at the end of this week since my free trial will be running out. That is something I have been saying I would do for a while but this time it is true.

When I wrote my workout on the calendar a few minutes ago I realized that I have already exercised 5 times this month! Count em, FIVE! Considering we are only 10 days into May that is extremely significant for me. My other months probably have about 5 days that I worked out spread over the entire month. So to have 5 already, to have half my days so far this month be days that I exercised is a great feeling.

I think I am almost to the point where I really want to exercise regularly without making excuses. I have to make a trip out to planet organic tomorrow as well as do some other erands and at first I didn't want to because I wanted to try out the FitMix class instead!

Time for a shower and supper.
Tomorrow I will write about my first trip to Planet Organic! There might even be pictures :O
I hope they have my bread >.>